Women want to be pregnant , the baby, the pregnancy or prepare some foods, especially in the later stages of their lives need to use . These foods are energy -making , prevention of diseases , it is very useful for young women to look and feel good doing .
The following foods you eat throughout life, more energetic , younger , healthier , and can feel beautiful . 1 cup low-fat milk and cream of milk every day to enjoy daily calcium need to pay 13i . Therefore, milk can help strengthen teeth and.
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Calcium, high blood pressure, breast cancer , reduces the risk of pain before menstruation . Apart from milk, vitamin D , vitamin A , riboflavin , niacin , vitamin B12, in terms of food. Banana Bananas are rich in vitamins C, B6 , and food . A good source of fiber . Also rich in potassium . Potassium is a mineral that is used to regulate blood pressure and muscle.
Try to eat one a day . Especially after a workout you can eat . Avocado protects the heart and cardiovascular health . Coronary artery narrowing and prevents. The composition of fiber , vitamin K , vitamin C and B vitamins. Improve heart health and reduce the risk of cancer . Cauliflower , vitamin A and C , beta- carotene , folic acid and fiber -rich food. Reduces the risk of heart disease and various cancers . Paying too much daily vitamin C needs .
A good source of calcium and iron . Extra rush of walking , only 30 calories in a serving of cauliflower . Egg Egg is a food rich in protein . Useful in restoring tired muscles . Vitamin D in terms of the value. This will help in developing better of calcium in the body . However, the average level of eggs is useful to the consumer .
High cholesterol is a risk of excessive eating . Yogurt is a good food in terms of calories , and strengthens bones . Every day we provide you with a bowl of yogurt is calcium important . Choose low-fat or fat-free yogurt . For this reason, yogurt is an important source of protein and potassium . Bones and the mood is one of a number of foods . It helps regulate the digestive system . Root reduces the risk of heart attack and stroke . Away from harmful substances in the body , helping to cleanse the blood . Gives the skin freshness and vitality . Useful against skin diseases .
Rheumatic disease helps . Strengthens the gums . Antioxidants , fights cancer and eye health is good effect . Spinach increases the durability of the body and gives strength to the body . Eliminates fatigue . Strengthens the mind .
Eliminates the difficulties of old age in learning something . Spinach is good for anemia affects , as well as cancer, heart and vascular diseases , as well as soyuqlama , mouth , throat, and chest are also useful to treat . High blood pressure , stroke , and in particular to prevent vision problems . Useful in the prevention of diseases that may occur in the ovary . It also supports bone health . Bitter ( dark ) chocolate a day keeps the stress eating 43 grams of bitter chocolate .
Therefore, bitter chocolate , which is equal to 200 calories, which leads to stress by preventing the secretion of the hormone depression , diseases such as heart attack away from us . Cheese is rich in protein and calcium . Source of vitamin B12 and phosphorus . A good source of calcium , such as cheese and milk . Milk, cheese, calcium is a good food for those who do not . Lose weight low-fat cheeses , cancer , osteoporosis prevention and reducing the excellent migraine symptoms .